HELGEKURS

Helgekurs, 5 lørdager, i Iyengar yoga, med Gwyneth Slade

During this five week course we will focus on a different category of poses

(standing, forward bends, twists, backward extensions, and inversions) each

week, learning the basic foundational techniques. Detailed instructions will

be given which helps to focus the mind, and bring awareness to the practice.

Iyengar yoga is classical yoga, named after world-renowned yoga master,

B.K.S. Iyengar. This methodology emphasises precision and correct body

alignment, and often includes the use props, such as blocks, bolsters,

blankets, belts and chairs. The props have been designed to both improve

one´s understanding of the pose, and to help if you have difficulty doing a

pose. This makes the practice safe and accessible to all.

Iyengar yoga teachers go through a rigorous training programme. Gwyneth

is a certified Iyengar yoga teacher, and has been practicing Iyengar yoga for

twenty years and began teaching in 2011. Gwyneth teaches in English.

This course is suitable both for new beginners, and those with some yoga

experience.

Dates: Saturday October 19th - Saturday November 16th.

Time: 10:00 - 11:15

Cost: 825 kr

Registration: www.folloyogasenter.no

 

Vipps: 508685